Top 10 Posture Mistakes and 17 Tips to Get Better Posture

Growing up, many of our parents would demand that we sit up and stop slouching, for no other reason than it might make us look bad. But there are so many other elements to the importance of posture, elements that are affecting millions of us every day. From neck and back pain to blood flow and respiration, posture can have a major impact on how we live and how we feel every day.
So here are 10 of the top posture mistakes, followed by 17 tips to get better posture (you're welcome, Mom).
1) Sitting and working at a computer -- Our bodies are designed for movement, not  sitting for long periods of time.
2) Talking on the phone, texting, etc. -- Most folks tilt their head while talking on the phone or slouch the head forward while texting on a smartphone.

7 ways to keep your memory sharp at any age

As we grow older, we all start to notice some changes in our ability to remember things.
Maybe you’ve gone into the kitchen and can’t remember why, or can’t recall a familiar name during a conversation. You may even miss an appointment because it slipped your mind. Memory lapses can occur at any age, but we tend to get more upset by them as we get older because we fear they’re a sign of dementia, or loss of intellectual function. The fact is, significant memory loss in older people isn’t a normal part of aging—but is due to organic disorders, brain injury, or neurological illness, with Alzheimer’s being among the most feared.
Most of the fleeting memory problems that we experience with age reflect normal changes in the structure and function of the brain. These changes can slow certain cognitive processes, making it a bit harder to learn new things quickly or screen out distractions that can interfere with memory and learning. Granted, these changes can be frustrating and may seem far from benign when we need to learn new skills or juggle myriad responsibilities. Thanks to decades of research, there are various strategies we can use to protect and sharpen our minds. Here are seven you might try.

1. Keep learning

A higher level of education is associated with better mental functioning in old age. Experts think that advanced education may help keep memory strong by getting a person into the habit of being mentally

8 things you can do to prevent a stroke

Regardless of your age or family history, a stroke doesn't have to be inevitable. Here are some ways to protect yourself starting today.

This year, 425,000 women will have a stroke—55,000 more strokes than men will have. Age makes us more susceptible, as does having a mother, father, or other close relative who has had a stroke.
You can't reverse the years or change your family history, but there are many other stroke risk factors that you can control—provided that you're aware of them. "Knowledge is power," says Dr. Natalia Rost, associate professor of neurology at Harvard Medical School and associate director of the Acute Stroke Service at Massachusetts General Hospital. "If you know that a particular risk factor is sabotaging your health and predisposing you to a higher risk of stroke, you can take steps to alleviate the effects of that risk."
Here are eight ways to start reining in your risks today, before a stroke has the chance to strike.

1 Lower blood pressure

High blood pressure is a huge factor, doubling or even quadrupling your stroke risk if it is not controlled. "High blood pressure is the biggest contributor to the risk of stroke in both men and women," Dr. Rost says. "Monitoring blood pressure and, if it is elevated, treating it, is probably the biggest difference women can make to their vascular health."

Understand you customer

Understanding your customers

Understanding customers is the key to giving them good service. To give good customer care you must deliver what you promise. But great customer care involves getting to know your customers so well that you can anticipate their needs and exceed their expectations
To understand your customers well, you need to be attentive to them whenever you are in contact with them. The potential rewards are great: you can increase customer loyalty and bring in new business through positive word-of-mouth recommendation.
There are three main ways to understand your customers better. One is to put yourself in their shoes and try and look at your business from their point of view. The second way is to collect and analyse data in order to shed light on their buying behaviour. The third way is simply to ask them what they think.